Can you imagine what might come about if you chose one of your desires and stuck to it, like Josh said, until you got there?

If you are reading this, you know that somehow you want to change your reality right? Well let’s begin where we want to finish, and start with the end in sight! When was the last time you did something simply because YOU wanted to? For various reasons, many of us are driven to do what we perceive the world around us expects, rather than us driving the world with our expectations!

Creating what YOU desire and not what everyone around you expects of you (more…)

Inspiring Change.Me

Woohoo! It’s finally happened – I now officially have a new domain called www.inspiringchange.me thanks to our amazing son and his gorgeous girl! Thanks for the incredible support you two young designers and developers have poured into getting me to the next level of helping more people be the very best version of themselves possible. The layout and design work is largely attributed to Tyce Clee. Check out his work at www.iamtyce.com and my beautiful new logo is courtesy of the brilliant Carissa Wilson who can be contacted by emailing Carissa: hello@designbycarissa.com

It’s kinda hard to believe that just over 12 months ago most of this was a dream in my head and heart. After overcoming many hurdles and diversions

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DAY 4 Interpreting Intuition

What an amazing opportunity this is for us all! Sharing our experiences with each other provides a rich repository for deeper learning. The meditation sounds like it was a hit – please use simple techniques such as this at least once a day and allow your body, mind and soul to relax. Simply closing your eyes and rolling your eyes upward while keeping your focus on the breathe is another powerful and simple relaxation strategy. For us to get closer to reading the signs our intuition offers us, we need to be clearer and more receptive. “Recent research conducted and reported in 2005, found that certain regions of the brain were thicker in people who participated in meditation than those who didn’t’. These areas of the brain include the prefrontal cortex, which is associated with personality and intelligence, and the right anterior insula, which is linked to awareness of the body. Hailed as an indication that meditation increases our grey matter, it was the first time a study had found that the brain physically changes as a result of mediation.” Chi Tranter.

The fascinating thing about intuition is that it does not require us to make direct contact with it as such – all we need to do to enhance our intuition is make space for it to be interpreted. It’s not like you can ‘figure things out with it’, or ‘do intuition’, it’s all about being open and prepared for what comes along as to how you will then choose to make sense of it through an intuitive perspective. Does this make sense? Most of you have all been able to describe intuitive experiences and physical responses to ‘intuition arriving’… To expand on that, I would like to invite you all to consciously pay attention to how much you do throughout your day to day life that could be seen to intuitive. Observe moments where you have a sense of something about to happen, like answering the phone just when you were about to call the person on the other end, or thinking about cut flowers and seeing them in an instant on tv or in a magazine.

1. Practice 5 minute meditations at least once a day
2. Be more mindful in ‘mundane moments’ and observe your intuition as intelligence
3. Observe your day to day activities and consider how much of your day to day interactions have a hint of intuition
4. Remember ~ self care ~ self pace ~ self love