Pumpkin & Pecan salad

1 cup of cold roasted pumpkin

1/2 cup chopped pecans

1/2 butter lettuce

1/4 cup chopped corriander

drizzle of olive oil

Arrange lettuce on serving platter and top with pumpkin, sprinkle pecans and corriander and drizzle with olive oil. Serve and enjoy!

Rainbow Salad

This heavenly summer salad is sumptuous and really easy to prepare

1/4 cup quality balsamic vinegar

1/4 cup quality feta cheese (more…)

Brown rice and blueberry salad

Steam 2 cups medium grain brown rice. Allow to cool and pat dry with kitchen paper on a baking tray.

dry roast 1/2 cup peanuts and cool

250 grams dried blueberries

1/2 teaspoon powdered cinnamon

2 medium carrots peeled and grated

1/2 cup grated tasty cheese

mix all ingredients together while rice is warm and serve either warm, or refrigerate and serve cold. This is also great the next day.

Beetroot & Cumin salad

This nutritious crunchy salad is quick and easy to make

Ingredients:

2 raw beets

1 teaspoon cumin seeds

1 teaspoon olive oil

Method:

peel beets and chop into cubes about 1cm square

roll in olive oil and bake in a medium oven for about 30 minutes

sprinkle with cumin seeds and leave to cool.

For an extra treat drizzle with coconut cream and top with shredded coconut!